ULTIMATE GRAPPLER STRENGTH AND CONDITIONING PROGRAM

I have worked with the Athletes at Sydney Wrestling Academy to develop a program for all wrestlers and jujitsu practitioners. this strength and conditioning program will create better athletes which will lead to better results in competitions as well as overall athleticism.

 

The focus of this program is to provide these athletes with the key component missing to create world class grapplers. This begins by implementing the necessary training to allow athletes to feel better, faster and stronger in all positions. 

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We will focus on training smarter with the right amount of intensity to allow you to recover correctly for your sessions. 

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The program will be delivered completely through the “TrainHeroic” app where you will be able to enter your data in for every session and i will be monitor and coach you correctly. There are options for 2, 3 or 4 day a week programs with the sessions uploaded every 4 weeks.

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